Monthly Archives:March 2015

Another view of why summer camp helps athletes – kids need time off from sports… says James Andrews, MD

With Spring and Summer sports around the corner, I found this article very interesting and on point. Another reason to let your children have their summers to play and have fun.  I was a 3-4 sport athlete through high school, yet made it to camp every summer. There was some pressure to play your sport during the summer, but it was far from required, and in many coaches minds, unnecessary. There was a clear understanding that boys need to let their bodies rest and use their other muscles. But the overly competitive nature of youth sports today is ignoring the clear warning signs of overuse and, not to mention, burn out. But don’t just take it from me, check out the article from CBS based on an interview with famous orthopedic surgeon, Dr. James Andrews, doctor to all the athletes.


Excerpt from CBS interview:

My summers growing up were consumed by “travel ball.” I feel like I saw most of the southeastern United States before I was 12 because every summer weekend meant another district tournament, state championship, world series, or showcase.

During the school year, football season overlapped with basketball season, which led right back into baseball.

I loved it. Unlike some of the other kids, I was fortunate in that my parents were always supportive, but never pressured me to do more than I wanted to. Other kids weren’t so lucky.

The father of one of the kids on my travel baseball team growing up was a firefighter. He would throw batting practice to his son almost all day. He would leave him sitting on a bucket in the batting cage just long enough to answer a call from the fire station, then return and get right back to it. They did that for years. The kid went on to play in the Atlanta Braves organization, so maybe it paid off. But while the rest of us were having fun, baseball for him was already a job at the age of 10.

When high school rolled around, there were days during the summer when basketball and baseball games would be scheduled on the same day. My basketball coach would bench me for weeks if I missed a game, so I played both on the same day whenever possible.

When it was time to decide what I wanted to play in college, I chose basketball. The NCAA had strict rules on the amount of time we could spend practicing, but by that point basketball for me was a year-round thing.

But as active as I was in sports growing up, it absolutely pales in comparison to what kids are being put through today.

I can’t recall a single friend of mine growing up from elementary school through high school who had to have surgery to repair an injury that could be attributed to overuse. Sure, there were some torn ACLs, a few broken bones and some severely sprained ankles — heck, most of my front teeth were knocked out — but nobody was going in for Tommy John surgery to fix a frayed ligament that resulted from throwing a curveball all summer in elementary school.

My how things have changed.

Nowadays it’s not abnormal at all for a middle-schooler to come in for a surgery to repair a repetitive stress injury, and world-renowned Alabama-based doctor James Andrews — orthopedic surgeon to the stars — has had enough.

“I started seeing a sharp increase in youth sports injuries, particularly baseball, beginning around 2000,” Andrews told The Cleveland Plain Dealer in an interview last year. “I started tracking and researching, and what we’ve seen is a five- to sevenfold increase in injury rates in youth sports across the board.”

In an effort to spread the word that there is an epidemic of repetitive stress injuries in youth sports, Andrews partnered with Don Yaeger, a former editor at Sports Illustrated, to write “Any Given Monday: Sports Injuries and How to Prevent Them, for Athletes, Parents and Coaches — Based on My Life in Sports Medicine.”

“I’m trying to help these kids, given the epidemic of injuries that we’re seeing. That’s sort of my mission: to keep them on the playing field and out of the operating room,” Andrews said. “I hate to see the kids that we used to not see get hurt… Now they’re coming in with adult, mature-type sports injuries. It’s a real mess. Maybe this book will help make a dent.”

Here are some other interesting nuggets from Andrews’ interview with the Plain Dealer:

“Specialization and “professionalism” are leading to a spike in youth injuries

Specialization leads to playing the sport year-round. That means not only an increase in risk factors for traumatic injuries but a sky-high increase in overuse injuries. Almost half of sports injuries in adolescents stem from overuse.

Professionalism is taking these kids at a young age and trying to work them as if they are pro athletes, in terms of training and year-round activity. Some can do it, like Tiger Woods. He was treated like a professional golfer when he was 4, 5, 6 years old. But you’ve got to realize that Tiger Woods is a special case. A lot of these kids don’t have the ability to withstand that type of training and that type of parental/coach pressure.

The whole youth sports system has gotten out of control

The systems out there in youth sports, particularly travel ball, have been important financial resources for the people who run them. Parents spend a fortune keeping their kids in a year-round sport, with travel and everything else. What’s happening is, the tail is wagging the dog. The systems are calling the shots: If your son or daughter doesn’t play my sport year-round, he or she can’t play for me. Never mind that your kid is 12 — I need year-round dedication.

Simply giving kids a little bit of a break could prevent most of these injuries

Kids need at least two months off each year to recover from a specific sport. Preferably, three to four months. Example: youth baseball. For at least two months, preferably three to four months, they don’t need to do any kind of overhead throwing, any kind of overhead sport, and let the body recover in order to avoid overuse situations. That’s why we’re seeing so many Tommy John procedures, which is an adult operation designed for professionals. In my practice now, 30 to 40 percent of the ones I’m doing are on high-schoolers, even down to ages 12 or 13. They’re already coming in with torn ligaments.

Give them time off to recover. Please. Give them time to recover.

There’s a lot more that can be gleaned from Andrews’ interview, and the full post at The Plain Dealer is worth a read.

But the bottom line is, as the summer wraps up and the school year begins, this might be a good time to give the superstars of tomorrow a break, and let them just be the kids of today.


March Camper of the Month

This month our “Camper of the Month” comes from a long line of Kawaga Braves. Quinn K. will be a 4th year Kawaga Brave, and this summer he may be our furthest traveling camper!! He and his family are spending the year living in Paris, France! How Fun is that!?! Read on to find out more about Quinn K.

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What cabin were you in during the summer of 2014?

Sioux City East and Cabin 6

How many summers have you been a Kawaga Brave?

3 years, this will be my fourth

Do you have a Sachem name? Screen Shot 2015-03-01 at 09.37.03

 Yes, Shining Quiet Waters. Both my Dad and Grandpa went to Kawaga and also made Sachem. I am a 3rd generation Kawaga Brave!!

What do you miss most about Camp?

Pow-Wows Little and Big. It Is A good chance to be with your whole tribe

What’s your favorite memory from the summer of 2014?

The Spectacular. Although I didn’t win but it was still very fun

What are you looking forward to the most about the summer of 2015?

Meeting all the new faces and getting back together with the old ones

How do you stay in touch with your camp friends?

It is very hard because I live a bit far away from most people, but Instagram mostlScreen Shot 2015-03-01 at 09.37.45y

What’s your favorite subject in school?

Social Studies

What activities do you participate in during the school year?

Basketball, Hockey, Baseball, Football, and Student Council

Anything else you want to share with your fellow Braves?

                                                                       We Still Go To Kawaga!     54b68d77d647f.image